Kata & suburi video library
Ap chagi
Front kick — the mother of all kicks.
TaekwondoDollyo chagi
Roundhouse — taekwondo's signature.
TaekwondoYop chagi
Side kick with the foot blade.
TaekwondoDwit chagi
Back kick — straight line, look first.
TaekwondoNaeryo chagi
Axe kick — requires hamstring flexibility.
TaekwondoAp hurigi / Bandal
Whip and crescent kicks of modern competition.
TaekwondoMomtong jireugi
Middle punch — the most frequent poomsae technique.
TaekwondoSonnal chigi
Knife-hand strikes, inward and outward.
TaekwondoPalkup chigi
Elbow strike (from Taegeuk 5).
TaekwondoArae makki
Low block.
TaekwondoMomtong makki
Middle block, inward and outward.
TaekwondoOlgul makki
High block.
TaekwondoSonnal makki
Double knife-hand block in back stance.
TaekwondoAp seogi
Walking stance.
TaekwondoAp kubi
Long front stance.
TaekwondoDwit kubi
Back stance, 70% rear.
TaekwondoJuchum seogi
Horse stance.
Taekwondo