Kata & suburi video library

All Aikido Aiki-jo Bokken (Aiki-ken) Iaido Jodo Karate Kendo Kenjutsu Taekwondo
Kata Techniques

Taegeuk Il Jang

Taegeuk poomsae 1 — represents Keon (heaven).

Taekwondo

Taegeuk I Jang

Taegeuk poomsae 2 — represents Tae (lake).

Taekwondo

Taegeuk Sam Jang

Taegeuk poomsae 3 — represents Ri (fire).

Taekwondo

Taegeuk Sa Jang

Taegeuk poomsae 4 — represents Jin (thunder).

Taekwondo

Taegeuk O Jang

Taegeuk poomsae 5 — represents Seon (wind).

Taekwondo

Taegeuk Yuk Jang

Taegeuk poomsae 6 — represents Gam (water).

Taekwondo

Taegeuk Chil Jang

Taegeuk poomsae 7 — represents Gan (mountain).

Taekwondo

Taegeuk Pal Jang

Taegeuk poomsae 8 — represents Gon (earth).

Taekwondo

Koryo

First black-belt poomsae — named after the Goryeo dynasty.

Taekwondo

Keumgang

'Diamond' — slow, powerful black-belt poomsae.

Taekwondo

Taebaek

Third black-belt poomsae — named after Mt. Taebaek, symbol of the founding legend.

Taekwondo

Pyongwon

'Vast plain' — wide, expansive movements.

Taekwondo

Sipjin

'Ten' — symbolises steady growth and development.

Taekwondo

Jitae

'On the earth' — grounded stances, humility toward the ground.

Taekwondo

Cheonkwon

'Sky' — reverent, expansive movement toward the heavens.

Taekwondo

Hansu

'Water' — flowing, adaptable movement.

Taekwondo

Ilyeo

'Oneness' — final black-belt poomsae; body and mind as one, named for a monk's teaching.

Taekwondo