30-Day Jo Suburi Program

One month of daily, structured jo suburi practice. Four weekly themes: thrusts, strikes, one-handed and hasso forms, and flowing forms. About 10–20 minutes a day.

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This plan is for practice outside the dojo; you should have learned these movements from your teacher, or be learning them. Each day's video is a reminder of the movement, not a substitute for your teacher.

This is what Day 1 looks like

Straight thrust; rear hand drives, front hand aims. Target chudan.

Weekly themes

1. Week 1 · Days 1–7 — Tsuki fundamentals
   • Choku tsuki
   • Kaeshi tsuki
   • Ushiro tsuki
2. Week 2 · Days 8–14 — Uchikomi — striking week
   • Shomen uchikomi
   • Renzoku uchikomi
   • Men uchi gedan gaeshi
3. Week 3 · Days 15–21 — Katate & hasso gaeshi
   • Katate gedan gaeshi
   • Hasso gaeshi uchi
   • Hasso gaeshi tsuki
4. Week 4 · Days 22–30 — Nagare gaeshi — flowing forms
   • Hidari nagare gaeshi uchi
   • Migi nagare gaeshi tsuki

30 days at a glance

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